Staying Active
The human body was not designed to sit around all day. Regular exercise strengthens your muscles, heart, and lungs, but it also provides a big benefit to your mind. Get moving to boost your mood, creativity, and thinking power!
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Stronger Austin Streaming Classes This program, operated by our friends at It’s Time Texas, is hosting free virtual live streaming exercise classes—from Chair Yoga to Virtual Kickboxing in English and Spanish. |
Mindfulness made fun! Kid-friendly workouts are inspired by Frozen, Harry Potter, Trolls, and more. |
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Joe, from Australia, provides free daily workouts for about 30 minutes. No equipment or site registration required. |
Is a rainy day keeping you from exercising outside? Bring the activity inside with these moves you can do at home. |
